Latest Posts Under: Yoga & Meditations

Good clothing is essential when doing yoga or pilates. Yoga is all about stretching, flexibility and holding poses in all… Read Article →

Yoga has become a popular discipline and people across the world are now opting for yoga classes. The increasing popularity… Read Article →

Meditation is though as overrated nowadays. Most people think that meditation is for Buddhist monks and nuns. But what most… Read Article →

As per common norms, only those who wish to alleviate psychological problems such as depression, stress, anxiety and similar problems… Read Article →

First, I’m seriously wired by nature and am not someone who can stop thinking. I have learned to meditate very… Read Article →

If you’re still using a regular yoga mat, your hands and feet may slide out from under you once you… Read Article →

As we practice yoga poses we want to do also inversions. Most common inversions are the Headstand and the Shoulderstand…. Read Article →

What is the Difference between Meditation and Yoga? Meditation in yoga program is defined by Patanjali as “Chitta Vriti Nirodhah…. Read Article →

Osho or Guru Rajneesh was a well-liked Indian spiritual leader who took birth in 1931. He became very prominent in… Read Article →

Free meditation MP3’s are a boon for those who want to practice meditation but dont get enough time because of… Read Article →